As the clock struck midnight on January 1st, millions around the world were swept up in a tradition as old as time itself: making New Year’s resolutions.
Whether it’s shedding those extra pounds, starting a business, or learning a new skill, we set lofty goals with the hope that the dawn of a new year will also mark the dawn of a new us. But is this tradition truly worth it? Let’s dive into its history, the pitfalls of resolution-making, and how you can create goals that stick—and more importantly, transform your life.
The History of New Year’s Resolutions
The practice of setting resolutions dates back over 4,000 years to ancient Babylon. During their 12-day New Year celebration, the Babylonians made promises to their gods to pay off debts and return borrowed goods, believing that keeping these commitments would grant them favor in the year ahead. Later, the Romans adopted similar traditions under Julius Caesar, aligning the new year with the god Janus, who symbolized beginnings and transitions.
Fast forward to modern times, resolutions have shifted from divine promises to personal pledges—reflecting our collective hope for renewal, improvement, and progress.
The Question: Are Resolutions Worth It?
The truth is, resolutions can be worth it, but they often fall short because they’re treated like fleeting wishes rather than intentional plans. Statistics show that while nearly half of adults make New Year’s resolutions, only about 9% feel successful in keeping them. Why? Because most resolutions are unrealistic, vague, or lack a strategy for sustainability.
Per Plurapreneur®, I believe in more than just setting goals—I believe in setting you up for success. The act of making resolutions isn’t inherently flawed, but the way we approach them often is. Let me show you how to rethink this process.
How to Create Realistic Resolutions
To truly thrive, resolutions need to be realistic, actionable, and meaningful. Here’s how to ensure yours fit the bill:
- Start with Why
- Be Specific and Measurable
- Break It Down
- Give Yourself Grace
Why does this resolution matter to you? If it’s about losing weight, is it because you want to feel healthier, or is it about meeting society’s expectations? When you anchor your goals to personal meaning, you’re more likely to stay motivated.
Instead of saying, “I want to save more money,” say, “I will save $100 per month by cutting back on takeout and subscriptions.”
Big goals can feel overwhelming. Break them into smaller, manageable steps that you can achieve over time. For example, if your goal is to write a book, commit to writing 500 words a day.
Life happens. Missing a workout or spending too much one month isn’t failure—it’s part of the journey. Give yourself permission to course-correct without judgment.
Sustaining Life Changes
Making a resolution is the easy part; sustaining it is where the real work begins. Here are my top tips for staying on track:
- Build a System of Accountability: Share your goals with trusted friends or a coach (I’d be honored to help at Plurapreneur.com). They’ll keep you accountable and celebrate your wins along the way.
- Reflect and Adjust Regularly: Check in with yourself monthly or quarterly to evaluate your progress and tweak your approach if necessary.
- Reward Yourself: Celebrate milestones, no matter how small. Progress deserves recognition, and rewards reinforce positive habits.
- Invest in Personal Growth: Whether it’s joining a mastermind group, enrolling in a workshop, or working with a coach, equip yourself with tools and resources to thrive.
Encouragement for the New Year
As we step into a new year, I encourage you to embrace the opportunity to evolve, grow, and pursue your purpose. Resolutions aren’t about perfection—they’re about progress. It’s not just about the goals you set but the habits and mindset you build along the way.
Per Plurapreneur®, I’m here to help you every step of the way. Whether your resolution is to launch your dream business, grow your leadership skills, or simply navigate life with greater intention, I’m here to empower you to succeed. Let’s make this your year of thriving—not just surviving.
A Final Word
Making New Year’s resolutions is more than a tradition; it’s a declaration of hope and belief in the possibility of change. So, go ahead—dream big, plan wisely, and take action. Remember, you’re not in this alone. Let’s build, thrive, and succeed together.
Here’s to your best year yet. Let’s make it happen.
With purpose and passion,
Coach Daymond
Founder of Plurapreneur®
Author of A SIMPLE Systems Engineering Guide for Success and The Brawn of Your Brand
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